COMETSA Sport & Recreation Development Summit 2020 - The LEKGOTLA Way!
THEME: Development, Fitness and Wellness Through Participation in Sport & Recreational Programmes and Activities
SUB-THEME 1: Sport & Recreational Activities for Fitness, Health and Wellness
SUB-THEME 2: Reflections, Update and Relevance of Sport & Recreation to Early Childhood Development (based on the inputs from our February 2020 Summit - Lekgotla)
VIDEO PRESENTATION/LECTURE: Physiology & Fitness (The Great Courses Plus)
- Lecture 1: Components of Fitness, by Dean Hodgkin (B.Sc), International Fitness Expert
ACTIVITIES AT THE LEKGOTLA: Mindfulness Meditation Practice; Walking Mindfulness Solo Practice in the Park (Six Senses Practice); Road Walking Mindfulness Practice In Pairs (Conversation Presence Practice); Mini-Lekgotla Session; Feedback; and Checking-Out
REQUIREMENTS FOR PARTICIPATION: Running/Walking/Sport Shoes; Sport Shorts/Pants/Track Suit; Towel; Cap (for sun protection); T-shirt; Sport-Shirt
MINDFULNESS/MEDITATION PRACTICE MUSIC: Exhale (Strings Version) - a Meditative Melody Redesigned For Sleep and Relaxation (exclusively on CALM, composed by Sabrina Carpenter.
GUEST PRESENTATION (virtually on Google Hangout from BERLIN, Germany): Theme - AFROLYNK COMETSA Partnership in Entrepreneurship Development in South Africa, By founder of AFROLYNK, Mr Moses Acquah (CTO - Senior ICT Company Builder, GreenTec Capital), and Mr Kumbirai Chipadza (AFROLYNK Ecosystem Manager), and Mr Sam Tsima, CEO, COMETSA GoC International (Pty) Ltd. For furher information on AFROLYNK visit www.afrolynk.com ; www.factory24.org
COMETSA Sport & Recreation Development Summit 2020 - The LEKGOTLA Way!
THEME: Development, Fitness and Wellness Through Participation in Sport & Recreational Programmes and Activities
SUB-THEME 1: Sport & Recreational Activities for Fitness, Health and Wellness
SUB-THEME 2: Reflections, Update and Relevance of Sport & Recreation to Early Childhood Development (based on the inputs from our February 2020 Summit - Lekgotla)
VIDEO PRESENTATION/LECTURE: Physiology & Fitness (The Great Courses Plus)
- Lecture 1: Components of Fitness, by Dean Hodgkin (B.Sc), International Fitness Expert
GUEST PRESENTATION (virtually on Google Hangout from BERLIN, Germany): Theme - AFROLYNK COMETSA Partnership in Entrepreneurship Development, By founder of AFROLYNK, Mr Moses Acquah (CTO - Senior ICT Company Builder, GreenTec Capital), and Mr Kumbirai Chipadza (AFROLYNK Ecosystem Manager)
ACTIVITIES AT THE LEKGOTLA: Mindfulness Meditation Practice; Walking Mindfulness Solo Practice in the Park (Six Senses Practice); Road Walking Mindfulness Practice In Pairs (Conversation Presence Practice); Mini-Lekgotla Session; Feedback; and Checking-Out
REQUIREMENTS FOR PARTICIPATION: Running/Walking/Sport Shoes; Sport Shorts/Pants/Track Suit; Towel; Cap (for sun protection); T-shirt; Sport-Shirt
MINDFULNESS/MEDITATION PRACTICE MUSIC: Exhale (Strings Version) - a Meditative Melody Redesigned For Sleep and Relaxation (exclusively on CALM, composed by Sabrina Carpenter.
